GIFTing

GIFT is an acronym that stands for Goal Image Focus Technique. It's a pretty way of saying "focus on what you want!"

Here's how it works.

Think of an outcome that you want.

Create an image of it.

Think of that image throughout the day.

For example, if you want to lose weight, you could imagine yourself at your goal weight. Or if you want your house to be clean, imagine your house clean. Then notice the slight changes that begin to occur as you go about your day.