Our ancestors are a part of us, they live on through us, and how we relate to them is deeply impactful. I'll share how ancestral themes come up in my […]

For some people, weight loss medication is a game changer, and for others it's a little more complicated than that. Whether or not you're losing weight assisted with medication, hypnosis […]

Starved Rock is an ancient sacred site. We'll begin this meditation by gathering in a circle, acknowledging and giving thanks to the earth and the people who lived here. I'll […]

The mother wound is still a bit of a taboo subject! Let's face it, mothers are humans, and not everyone has experienced a wonderful or uncomplicated experience with their mother. […]